Start your new year off strong! Stay motivated through the winter with guidance from Jersey Johnny and Mary Patterson. This workshop will benefit every runner from beginner to veteran. 

*40 minute workshop focusing on beginning and staying motivated with a running program

• proper and safe training techniques that fit your lifestyle and will help you reach your goals
• fueling your body properly and efficiently for optimal performance.
• fueling your body for weight loss and running performance.

*20 minute group run following the workshop demonstrating warm-up, run, cool down, stretching

Saturday, January 23rd

9AM

Road Runner Sports

490 Broad St.  Shrewsbury, NJ

 

Running and Nutrition go Hand in Hand…

Jersey Johnny and Mary Patterson come together to offer a well-rounded program for the beginner runner right up to the elite! If you are running for weight loss or for optimal performance or just for a healthy lifestyle, we can help show you how running and nutrition go hand in hand and develop a program that works for YOU and YOUR LIFESTYLE! 

Stay tuned for our story and how we came together on this exciting venture!