Start your new year off strong! Stay motivated through the winter with guidance from Jersey Johnny and Mary Patterson. This workshop will benefit every runner from beginner to veteran. 

*40 minute workshop focusing on beginning and staying motivated with a running program

• proper and safe training techniques that fit your lifestyle and will help you reach your goals
• fueling your body properly and efficiently for optimal performance.
• fueling your body for weight loss and running performance.

*20 minute group run following the workshop demonstrating warm-up, run, cool down, stretching

Saturday, January 23rd

9AM

Road Runner Sports

490 Broad St.  Shrewsbury, NJ